{"id":4458,"date":"2019-08-23T07:16:03","date_gmt":"2019-08-23T07:16:03","guid":{"rendered":"http:\/\/swissechina-upgrade.sfstaging.com.au\/?p=4458"},"modified":"2019-08-23T08:29:48","modified_gmt":"2019-08-23T08:29:48","slug":"top-5-tips-for-better-sleep","status":"publish","type":"post","link":"https:\/\/swisse.com.cn\/zh-hans\/top-5-tips-for-better-sleep\/","title":{"rendered":"Top 5 tips for better sleep"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"330\" src=\"http:\/\/media.biostime.com.cn\/swissewebsite-china\/wp-content\/uploads\/2019\/08\/15_blogdetail_image_600X330.jpg\" alt=\"\" class=\"wp-image-4503\"\/><\/figure>\n\n\n\n<p><strong>\u9019\u4e9b\u5929\uff0c\u6211\u5011\u6bd4\u4ee5\u5f80\u4efb\u4f55\u6642\u5019\u90fd\u5fd9\u3002\u4f46\u662f\uff0c\u96a8\u8457\u6211\u5011\u6bcf\u5929\u8655\u7406\u8d8a\u4f86\u8d8a\u591a\u7684\u4e8b\u60c5\uff0c\u6211\u5011\u662f\u5426\u5931\u53bb\u4e86\u7372\u5f97\u826f\u597d\u7761\u7720\u7684\u85dd\u8853\uff1f<\/strong><\/p>\n\n\n\n<p>\u82e5\u60a8\u96e3\u4ee5\u5165\u7761\u3001\u96e3\u4ee5\u8d77\u5e8a\u6216\u904e\u65e9\u8d77\u5e8a\uff0c\u4e0d\u59a8\u4e00\u8a66\u4ee5\u4e0b\u81ea\u7136\u8a23\u7ac5\u3002<\/p>\n\n\n\n<p><strong>1.\u4e0b\u8f09\u4e00\u500b\u61c9\u7528\u3002<\/strong><br>\u9019\u4e9b\u5de7\u5999\u7684\u61c9\u7528\u53ef\u914d\u5408\u60a8\u7684\u81ea\u7136\u7761\u7720\u9031\u671f\uff0c\u5e6b\u52a9\u60a8\u6309\u6642\u5165\u7761\u548c\u8d77\u5e8a\uff0c\u8b93\u60a8\u611f\u5230\u795e\u6e05\u6c23\u723d\uff0c\u6e96\u5099\u597d\u8fce\u63a5\u65b0\u7684\u4e00\u5929\u3002iOS \u7248 Sleep Cycle \u6216 Android \u7248 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