Magnesium is an essential mineral for general health and wellbeing. It helps support cellular energy production and assists with healthy muscle function.
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What does magnesium do in the body?
Magnesium is an important part of a healthy and balanced diet and plays a vital role in a healthy metabolism. Magnesium is essential for general health and wellbeing and supporting healthy muscle function.
Dietary sources
Magnesium makes its way into our food when it is absorbed from the soil by plants, which we then consume. It’s found in many foods, such as beverages, and plant and animal products, including spinach, avocado, bananas, seeds, legumes, tofu, cashews and almonds.