{"id":4551,"date":"2019-08-23T06:43:43","date_gmt":"2019-08-23T06:43:43","guid":{"rendered":"http:\/\/swissechina-upgrade.sfstaging.com.au\/the-science-of-swisse\/what-makes-superfoods-super\/"},"modified":"2019-08-23T09:56:19","modified_gmt":"2019-08-23T09:56:19","slug":"what-makes-superfoods-super","status":"publish","type":"post","link":"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/","title":{"rendered":"What makes superfoods super"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"330\" src=\"http:\/\/media.biostime.com.cn\/swissewebsite-china\/wp-content\/uploads\/2019\/08\/beans.jpg\" alt=\"\" class=\"wp-image-4473\"\/><\/figure>\n\n\n\n<p>We\u2019ve all heard the buzzword \u201csuperfoods\u201d used to reference everything fromgreen tea to chocolate, however the term is more accurately applied to naturally occurring foods that are unusually dense in nutrients for their calorie count.<\/p>\n\n\n\n<p>Some common superfoods include lean meats like turkey, leafy greens like spinach, and foods that \u201cpunch above their weight\u201d in terms of nutrition, such as blueberries, salmon, fruits and nuts.<\/p>\n\n\n\n<p>Superfoods are naturally rich in certain nutrients like:<br>\u2022 Antioxidants<br>\u2022 Healthy fats, for heart health<br>\u2022 Fibre, thought to promoted digestive health<br>\u2022 Phytochemicals, plant chemicals that possess numerous health benefits.<\/p>\n\n\n\n<p>Superfoods can support:<br>\u2022 Heart and digestive health <br>\u2022 Metabolism<br>\u2022 Detoxification<br>\u2022 Bowel function<\/p>\n\n\n\n<p>While it would be great if we could eat these nutrients on a daily basis, time and budget constraints, as well as seasonal availability, mean it\u2019s not always realistic. People\u2019s busy lifestyles and temptation of less than healthy fast food can make it even more challenging to eat healthily! Swisse range contains many of the nutrients also found in superfoods in convenient multivitamin and supplement form. It is important to try and achieve a healthy &amp; balanced lifestyle, and supplementation can help.<\/p>\n\n\n\n<p>Check out the full multivitamin range here and discover the Swisse difference for yourself. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all heard the buzzword \u201csuperfoods\u201d used to reference everything fromgreen tea to chocolate, however the term is more accurately applied to naturally occurring foods that are unusually dense in nutrients for their calorie count. Some common superfoods include lean meats like turkey, leafy greens like spinach, and foods that \u201cpunch above their weight\u201d in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[479],"tags":[],"class_list":["post-4551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What makes superfoods super - Swisse<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What makes superfoods super - Swisse\" \/>\n<meta property=\"og:description\" content=\"We\u2019ve all heard the buzzword \u201csuperfoods\u201d used to reference everything fromgreen tea to chocolate, however the term is more accurately applied to naturally occurring foods that are unusually dense in nutrients for their calorie count. Some common superfoods include lean meats like turkey, leafy greens like spinach, and foods that \u201cpunch above their weight\u201d in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/\" \/>\n<meta property=\"og:site_name\" content=\"Swisse\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-23T06:43:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-23T09:56:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swisse.com.cn\/en\/wp-content\/uploads\/2021\/04\/swisse-logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"134\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"administrator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"administrator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/\"},\"author\":{\"name\":\"administrator\",\"@id\":\"https:\/\/swissechina-upgrade.sfstaging.com.au\/#\/schema\/person\/c79b381ac790cfeedeb746ed698cb76e\"},\"headline\":\"What makes superfoods super\",\"datePublished\":\"2019-08-23T06:43:43+00:00\",\"dateModified\":\"2019-08-23T09:56:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/\"},\"wordCount\":207,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/swissechina-upgrade.sfstaging.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swisse.com.cn\/wp-content\/uploads\/2019\/08\/beans.jpg\",\"articleSection\":[\"Healthy Diet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/\",\"url\":\"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/\",\"name\":\"What makes superfoods super - Swisse\",\"isPartOf\":{\"@id\":\"https:\/\/swissechina-upgrade.sfstaging.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swisse.com.cn\/wp-content\/uploads\/2019\/08\/beans.jpg\",\"datePublished\":\"2019-08-23T06:43:43+00:00\",\"dateModified\":\"2019-08-23T09:56:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/#primaryimage\",\"url\":\"https:\/\/swisse.com.cn\/wp-content\/uploads\/2019\/08\/beans.jpg\",\"contentUrl\":\"https:\/\/swisse.com.cn\/wp-content\/uploads\/2019\/08\/beans.jpg\",\"width\":600,\"height\":330,\"caption\":\"beans\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u4e3b\u9875\",\"item\":\"https:\/\/swissechina-upgrade.sfstaging.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Diet\",\"item\":\"https:\/\/swisse.com.cn\/en\/category\/healthy-diet\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"What makes superfoods super\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/swissechina-upgrade.sfstaging.com.au\/#website\",\"url\":\"https:\/\/swissechina-upgrade.sfstaging.com.au\/\",\"name\":\"Swisse\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/swissechina-upgrade.sfstaging.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/swissechina-upgrade.sfstaging.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/swissechina-upgrade.sfstaging.com.au\/#organization\",\"name\":\"Swisse\",\"url\":\"https:\/\/swissechina-upgrade.sfstaging.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/swissechina-upgrade.sfstaging.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/swissechina-upgrade.sfstaging.com.au\/wp-content\/uploads\/2021\/04\/swisse-logo.png\",\"contentUrl\":\"https:\/\/swissechina-upgrade.sfstaging.com.au\/wp-content\/uploads\/2021\/04\/swisse-logo.png\",\"width\":360,\"height\":134,\"caption\":\"Swisse\"},\"image\":{\"@id\":\"https:\/\/swissechina-upgrade.sfstaging.com.au\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/swissechina-upgrade.sfstaging.com.au\/#\/schema\/person\/c79b381ac790cfeedeb746ed698cb76e\",\"name\":\"administrator\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/swissechina-upgrade.sfstaging.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e793b6258beddfe3d5379f83b5690d8d4c9e928829dc08bcd2ac274b4fe148ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e793b6258beddfe3d5379f83b5690d8d4c9e928829dc08bcd2ac274b4fe148ca?s=96&d=mm&r=g\",\"caption\":\"administrator\"},\"url\":\"https:\/\/swisse.com.cn\/en\/author\/administrator\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What makes superfoods super - Swisse","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"What makes superfoods super - Swisse","og_description":"We\u2019ve all heard the buzzword \u201csuperfoods\u201d used to reference everything fromgreen tea to chocolate, however the term is more accurately applied to naturally occurring foods that are unusually dense in nutrients for their calorie count. Some common superfoods include lean meats like turkey, leafy greens like spinach, and foods that \u201cpunch above their weight\u201d in [&hellip;]","og_url":"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/","og_site_name":"Swisse","article_published_time":"2019-08-23T06:43:43+00:00","article_modified_time":"2019-08-23T09:56:19+00:00","og_image":[{"url":"https:\/\/swisse.com.cn\/en\/wp-content\/uploads\/2021\/04\/swisse-logo.png","width":360,"height":134,"type":"image\/png"}],"author":"administrator","twitter_card":"summary_large_image","twitter_misc":{"Written by":"administrator","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/#article","isPartOf":{"@id":"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/"},"author":{"name":"administrator","@id":"https:\/\/swissechina-upgrade.sfstaging.com.au\/#\/schema\/person\/c79b381ac790cfeedeb746ed698cb76e"},"headline":"What makes superfoods super","datePublished":"2019-08-23T06:43:43+00:00","dateModified":"2019-08-23T09:56:19+00:00","mainEntityOfPage":{"@id":"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/"},"wordCount":207,"commentCount":0,"publisher":{"@id":"https:\/\/swissechina-upgrade.sfstaging.com.au\/#organization"},"image":{"@id":"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/#primaryimage"},"thumbnailUrl":"https:\/\/swisse.com.cn\/wp-content\/uploads\/2019\/08\/beans.jpg","articleSection":["Healthy Diet"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/","url":"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/","name":"What makes superfoods super - Swisse","isPartOf":{"@id":"https:\/\/swissechina-upgrade.sfstaging.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/#primaryimage"},"image":{"@id":"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/#primaryimage"},"thumbnailUrl":"https:\/\/swisse.com.cn\/wp-content\/uploads\/2019\/08\/beans.jpg","datePublished":"2019-08-23T06:43:43+00:00","dateModified":"2019-08-23T09:56:19+00:00","breadcrumb":{"@id":"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/#primaryimage","url":"https:\/\/swisse.com.cn\/wp-content\/uploads\/2019\/08\/beans.jpg","contentUrl":"https:\/\/swisse.com.cn\/wp-content\/uploads\/2019\/08\/beans.jpg","width":600,"height":330,"caption":"beans"},{"@type":"BreadcrumbList","@id":"https:\/\/swisse.com.cn\/en\/what-makes-superfoods-super\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u4e3b\u9875","item":"https:\/\/swissechina-upgrade.sfstaging.com.au\/"},{"@type":"ListItem","position":2,"name":"Healthy Diet","item":"https:\/\/swisse.com.cn\/en\/category\/healthy-diet\/"},{"@type":"ListItem","position":3,"name":"What makes superfoods super"}]},{"@type":"WebSite","@id":"https:\/\/swissechina-upgrade.sfstaging.com.au\/#website","url":"https:\/\/swissechina-upgrade.sfstaging.com.au\/","name":"Swisse","description":"","publisher":{"@id":"https:\/\/swissechina-upgrade.sfstaging.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swissechina-upgrade.sfstaging.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/swissechina-upgrade.sfstaging.com.au\/#organization","name":"Swisse","url":"https:\/\/swissechina-upgrade.sfstaging.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/swissechina-upgrade.sfstaging.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/swissechina-upgrade.sfstaging.com.au\/wp-content\/uploads\/2021\/04\/swisse-logo.png","contentUrl":"https:\/\/swissechina-upgrade.sfstaging.com.au\/wp-content\/uploads\/2021\/04\/swisse-logo.png","width":360,"height":134,"caption":"Swisse"},"image":{"@id":"https:\/\/swissechina-upgrade.sfstaging.com.au\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/swissechina-upgrade.sfstaging.com.au\/#\/schema\/person\/c79b381ac790cfeedeb746ed698cb76e","name":"administrator","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/swissechina-upgrade.sfstaging.com.au\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e793b6258beddfe3d5379f83b5690d8d4c9e928829dc08bcd2ac274b4fe148ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e793b6258beddfe3d5379f83b5690d8d4c9e928829dc08bcd2ac274b4fe148ca?s=96&d=mm&r=g","caption":"administrator"},"url":"https:\/\/swisse.com.cn\/en\/author\/administrator\/"}]}},"_links":{"self":[{"href":"https:\/\/swisse.com.cn\/en\/wp-json\/wp\/v2\/posts\/4551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swisse.com.cn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swisse.com.cn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swisse.com.cn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swisse.com.cn\/en\/wp-json\/wp\/v2\/comments?post=4551"}],"version-history":[{"count":1,"href":"https:\/\/swisse.com.cn\/en\/wp-json\/wp\/v2\/posts\/4551\/revisions"}],"predecessor-version":[{"id":4552,"href":"https:\/\/swisse.com.cn\/en\/wp-json\/wp\/v2\/posts\/4551\/revisions\/4552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swisse.com.cn\/en\/wp-json\/wp\/v2\/media\/4474"}],"wp:attachment":[{"href":"https:\/\/swisse.com.cn\/en\/wp-json\/wp\/v2\/media?parent=4551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swisse.com.cn\/en\/wp-json\/wp\/v2\/categories?post=4551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swisse.com.cn\/en\/wp-json\/wp\/v2\/tags?post=4551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}