HEALTH & HAPPINESS BLOG
Keep up to date with the latest wellness information and updates from Swisse.
Healthy Lifestyle
7 signs you’re not getting the right vitamins
Spot the tell-tale signs of vitamin and mineral deficiencies that may be impacting your health. Do you often feel dizzy or exhausted? Is it a struggle to keep up with your kids? Have you noticed any sudden or weird changes in your skin, hair or nails? Can it sometimes be hard to breathe after physical […]
Healthy Lifestyle
Meet the great protector – Antioxidants
Antioxidant is a word you hear a lot in our modern world. But why are they so special and why do we need them? As it’s an ANTI-Oxidant, first let’s talk about oxidants. These are the agents in our environment that cause oxidation, it’s a natural process that takes place all around us every day, […]
Healthy Lifestyle
8 travel essentials for every vacation
For your next dream vacation, don’t leave home without these must-haves. Hopping on a plane, train, bus or boat to indulge your wanderlust? While travelling light is always the way to go, there are certain essentials you must pack to ensure you have a smooth-sailing journey – no matter what type of traveller you are. […]
Healthy Lifestyle
Top 5 tips for a better night’s sleep
These days we’re busier than ever. But as we try to pack more and more into each day have we lost the art of getting good sleep? If you have trouble falling asleep, staying asleep or waking up in the mornings, give these natural tips a try. 1. Download An App. These clever apps work […]
Healthy Lifestyle
Are you getting enough antioxidants?
As your body uses the oxygen it needs it creates harmful chemicals called free radicals, which are chemicals can then attack your body’s cells. And because they’ve been linked to a number of serious health conditions, including cancer, heart disease, Alzheimer’s and diabetes, the effects of unchecked free radicals can be disastrous. Fortunately, your body’s […]
Healthy Lifestyle
Health benefits of probiotics
A number of health effects are associated with usage of probiotics. When comparing probiotic products, look for a higher proportion of bifidobacteria and lactobacilli as they are are considered to denote a “healthier” composition of microbiota. Because the health benefits of probiotics are strain-specific, probiotics within the same genus, or even species, do not necessarily […]
Healthy Lifestyle
Antioxidants in action: What how Swisse Immune Works
We are often advised to consume foods that are rich in antioxidants as part ofa healthy lifestyle. But do you know the scientific reason why antioxidants are important for your health? Research shows that our bodies need higher levels of antioxidants to prevent cell damage caused by common health risks such as an unhealthy diet, […]
Healthy Diet
Help your kids ace their exams
Exams – just the word is enough to strike fear into the hearts of students as well as their mums and dads. So what can parents do to ensure their children perform at their best? Here are our best tips for helping your kids come out on top. 1. Give them plenty of love Kids […]
Healthy Diet
Breaking down the best sources of collagen
From pills to potions and chicken feet to cabbage, collagen comes in many different forms. But which one is right for you? Collagen plays an important role in your overall health. From keeping your skin wrinkle-free and your nails and hair strong and glossy, to preventing degeneration of your muscles, joints and bones, collagen fibres […]
Healthy Diet
4 ways to get your brain into the best shape ever
Modern life takes its toll on every part of us, including the most complex organ in your body, your brain. If you’re multitasking, trying to get ahead at work, or taking care of a busy family – now is the time to start keeping your brain in better shape! Just as you care for your […]
Healthy Lifestyle
The danger of ignoring your joints
It is a well-known fact that most developed cities are facing the problems of ageing, and Hong Kong is no exception. It is predicted that 21% of Hong Kong inhabitants will be aged 65 years or above in year 2024, as compared to 13% in the year 2009. 1 In other words, within 10 years, […]
Healthy Lifestyle
8 ways to fight tiredness and feel great
You’ve made it through the mid-year hump, but how do you summon up enough energy to see you through the rest of the year? These eight easy steps will help you make it with a smile on your face and a spring in your step. 1.Sleep (because you’re really not getting enough)Your body needs the […]
Healthy Diet
DIY Detox – Cut down on coffee today
You’ll be surprised at the benefits a caffeine-free lifestyle can bring. (We were!) If you’re one of those people who can’t start the day without a large double latte then giving up coffee can seem like a daunting and downright impossible task. Caffeine intake can affect people’s sleep, general wellbeing, blood pressure levels. Some people […]
Healthy Diet
What makes superfoods super
We’ve all heard the buzzword “superfoods” used to reference everything fromgreen tea to chocolate, however the term is more accurately applied to naturally occurring foods that are unusually dense in nutrients for their calorie count. Some common superfoods include lean meats like turkey, leafy greens like spinach, and foods that “punch above their weight” in […]