HEALTH & HAPPINESS BLOG
Keep up to date with the latest wellness information and updates from Swisse.
Healthy Diet
Help your kids ace their exams
Exams – just the word is enough to strike fear into the hearts of students as well as their mums and dads. So what can parents do to ensure their children perform at their best? Here are our best tips for helping your kids come out on top. 1. Give them plenty of love Kids […]
Healthy Diet
Breaking down the best sources of collagen
From pills to potions and chicken feet to cabbage, collagen comes in many different forms. But which one is right for you? Collagen plays an important role in your overall health. From keeping your skin wrinkle-free and your nails and hair strong and glossy, to preventing degeneration of your muscles, joints and bones, collagen fibres […]
Healthy Diet
4 ways to get your brain into the best shape ever
Modern life takes its toll on every part of us, including the most complex organ in your body, your brain. If you’re multitasking, trying to get ahead at work, or taking care of a busy family – now is the time to start keeping your brain in better shape! Just as you care for your […]
Healthy Diet
DIY Detox – Cut down on coffee today
You’ll be surprised at the benefits a caffeine-free lifestyle can bring. (We were!) If you’re one of those people who can’t start the day without a large double latte then giving up coffee can seem like a daunting and downright impossible task. Caffeine intake can affect people’s sleep, general wellbeing, blood pressure levels. Some people […]
Healthy Diet
What makes superfoods super
We’ve all heard the buzzword “superfoods” used to reference everything fromgreen tea to chocolate, however the term is more accurately applied to naturally occurring foods that are unusually dense in nutrients for their calorie count. Some common superfoods include lean meats like turkey, leafy greens like spinach, and foods that “punch above their weight” in […]